Aside from filling out those chicken legs of yours, lunges will make you a better athlete. The solution is simple: Add these lunge variations into your workout regimen. You know a carved core, beefed-up back, and amped-up arms are going to make you look good in a T-shirt, but you’re missing out on some huge gains by solely training muscles from the waist up. It’s time to step away from training your “mirror muscles.”
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